TEEN fitness
Tuesday +Fridays from 5pm-7pm
For ages 12 to 17, this class is a semi
serious and a social excursive for the
computer generation! Classes are a
combination of stretching, strengthening
and game playing, so come and have fun.
ps..you are welcome to attend any of our
other fabulous classes as well for more
well needed activities!
Class Break Down
Our first half an hour of class starts with a
fun round of DDR (A physical dancing-
game for any level of Fitness).
We use this time to warm up as well as
wait for late comers, for we know you kids
don't drive yourselves and that your parents
usually finish work around 5.
At 5:30, we continue with stretching and
student lead exercises.
At 6:15ish we begin the more rigorous
exercises, but in a fun and gently
competitive fashion. Some examples are:
Long/high jumps and Limbo.
At 6:45-7:00 we cool down with easy
exercises or Karaoke. :D
Tuesday +Fridays from 5pm-7pm
For ages 12 to 17, this class is a semi
serious and a social excursive for the
computer generation! Classes are a
combination of stretching, strengthening
and game playing, so come and have fun.
ps..you are welcome to attend any of our
other fabulous classes as well for more
well needed activities!
Class Break Down
Our first half an hour of class starts with a
fun round of DDR (A physical dancing-
game for any level of Fitness).
We use this time to warm up as well as
wait for late comers, for we know you kids
don't drive yourselves and that your parents
usually finish work around 5.
At 5:30, we continue with stretching and
student lead exercises.
At 6:15ish we begin the more rigorous
exercises, but in a fun and gently
competitive fashion. Some examples are:
Long/high jumps and Limbo.
At 6:45-7:00 we cool down with easy
exercises or Karaoke. :D
| A Therapy Above Wellness Center Largo, Florida 727-408-2268 |
